The main ingredient in Almond Butter, Almonds, are high in vitamins, minerals, and fibers. Almond butter is high in monounsaturated fats. Monounsaturated fats help to lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol. Many other nutrients in almond butter also help improve your heart health and lower your risk for heart disease. Almonds are a great source of Vitamin E and source of plant-based protein.

Almond butter is extremely healthy. It’s a calorie-dense food – just like the raw almonds it is made from – Almond Butter is an excellent way to add extra vitamins, minerals, antioxidants, and fiber into your diet.

Stewart & Jasper almond butter has a shelf life of 18 months, unopened. Once opened, the best way to store it is refrigerated.

Don’t pour out the oil in your Almond Butter! The oil is a good sign of how natural your Almond Butter is. It’s these oils that make Almond Butter so creamy.

A commercial Almond Butter, once opened, will keep in your pantry for three to five months, according to the USDA, and most big brands encourage room-temperature storage. A natural Almond Butter made with nuts and no stabilizing chemicals will spoil more quickly and should be refrigerated after opening.

Almond Butter is a good sources of vitamin E. Vitamin E reduces inflammation and the risk of heart disease.

Yes! Warming Almond Butter makes it easier to spread. It’s also a great ingredient to bake with.

The oil in Natural Almond Butters helps keep it creamy. Simply rotating the jar from right-side-up to up-side-down every couple of days will keep the oil moving through the Almond Butter. Keep the lid tight when doing this to avoid leaks.

Almond Butter is available year-round. It can be found in natural food sections of grocery stores. You can also purchase Almond Butter online from brands like Stewart & Jasper Orchards.